Day 8 - Cooking Equipments
Not all cooking equipments are created equal. Although you have fresh clean ingredients, cooking them in different equipments will result...
Day 7 - Stress Less. Meditate
Many of us enjoy meditating, simply because it allows us to pause and give our overused brains a break to allow our heart, the center of...
Day 6 - Gratitude is the Best Attitude
"Gratitude unlocks the fullness of life. It turns what we have into enough." —Melodie Beatty Gratitude is an attitude and way of living...
Day 5 - When You Smile You Shine
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” The ancient Greek philosopher Aristotle...
Day 4 - Pause. Enjoy Nature
Have you ever spent some time in the countryside or by the beach and felt...incredibly better? Your mood lifted, your eyes brighter,...
Day 3 - Take a Pause.
When was the last time you really stopped? Many have reported that regular natural walking helps them sleep better. This is because...
Day 2 - Antioxidant Tips
Throughout day to day life, the body is exposed to a variety of chemical, environmental and physiological stresses. As a result, toxins...
Day 1 - You are what You Eat
Our bodies create billions of new cells every day — using the food we consume as the source of its building blocks. Whether we like it or...
Have you downloaded your Log Book & Bonus Tracks?
To keep track of your 21 Day Challenge, we have provided you a Log Book that you can use to mark your ticks and crosses everyday and...
Are You Ready
After you have registered your team, make sure you remember to take your 'BEFORE' pic so you can track your changes and progress. This...
