Beginners | natural-walking

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21 Day Challenge (2).png

Choose a Challenge

Pre-requisites

Level 1

3 Week

Program

35-65 mins

per day

Challenge Guidelines

3 practices | 50 mins total

Day 1

Screen Shot 2021-02-10 at 2.32.17 pm.png

Beginners (3).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 practices | 50 mins total

Day 2

Screen Shot 2021-02-10 at 2.32.23 pm.png

Beginners (3).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 practices | 60 mins total

Day 3

Screen Shot 2021-02-10 at 2.32.17 pm.png

Beginners (5).png

Beginners (3).png

3 practices | 1 hr 5 mins total

Day 4

Screen Shot 2021-02-10 at 2.32.23 pm.png

Beginners (3).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 practices | 60 mins total

Day 5

Screen Shot 2021-02-10 at 2.32.17 pm.png

Beginners (5).png

Beginners (3).png

2 practices | 60 mins total

Day 6

Screen Shot 2021-02-10 at 2.32.23 pm.png

Beginners (4).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 practices | 50 mins total

Day 7

Screen Shot 2021-02-10 at 2.32.17 pm.png

Beginners (3).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 practices | 60 mins total

Day 8

Screen Shot 2021-02-10 at 2.32.23 pm.png

Beginners (5).png

Beginners (3).png

3 practices | 55 mins total

Day 9

Screen Shot 2021-02-10 at 2.32.17 pm.png

Beginners (5).png

Beginners (3).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 practices | 55 mins total

Day 10

Screen Shot 2021-02-10 at 2.32.23 pm.png

Beginners (3).png

Screen Shot 2021-02-10 at 2.28.18 pm.png

2 practices | 60 mins total

Day 11

Screen Shot 2021-02-10 at 2.32.17 pm.png

Beginners (4).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 practices | 55 mins total

Day 12

Screen Shot 2021-02-10 at 2.32.23 pm.png

Beginners (5).png

Beginners (3).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 practices | 1 hr 5 mins total

Day 13

Screen Shot 2021-02-10 at 2.32.17 pm.png

Beginners (4).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 practices | 50 mins total

Day 14

Screen Shot 2021-02-10 at 2.32.23 pm.png

Beginners (3).png

Screen Shot 2021-02-10 at 2.28.18 pm.png

Screen Shot 2021-01-12 at 10.55.14 am.pn

2 practices | 60 mins total

Day 15

Screen Shot 2021-02-10 at 2.32.17 pm.png

Beginners (4).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 practices | 35 mins total

Day 16

Screen Shot 2021-02-10 at 2.32.23 pm.png

Beginners (2).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 practices | 55 mins total

Day 17

Screen Shot 2021-02-10 at 2.32.17 pm.png

Beginners (3).png

Screen Shot 2021-02-10 at 2.28.18 pm.png

2 practices | 60 mins total

Day 18

Screen Shot 2021-02-10 at 2.32.23 pm.png

Beginners (4).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

Screen Shot 2021-01-12 at 10.55.14 am.pn

3 practices | 45 mins total

Day 19

Screen Shot 2021-02-10 at 2.32.17 pm.png

Beginners (3).png

Screen Shot 2021-02-10 at 2.28.18 pm.png

Screen Shot 2021-01-12 at 10.55.14 am.pn

4 practices | 45 mins total

Day 20

Screen Shot 2021-02-10 at 2.32.23 pm.png

Beginners (5).png

Beginners (2).png

3 practices | 1 hr 5 mins total

Day 21

Screen Shot 2021-02-10 at 2.32.17 pm.png

Beginners (4).png

Screen Shot 2021-01-12 at 10.55.14 am.pn

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