.png)
.png)
What are these Challenges?
It’s an easy and fun way to get healthier and happier during Covid-19 Lockdown!
We tell you exactly what you need to do day-by-day, so you build a positive habit in your daily practice.
How does it work?
SIGN UP AND
GET ALL INFO
Join the challenge and get a comprehensive electronically fillable E-Book Challenge Guide and 21-Day Action Plan.
GET DAILY TASKS AND REMINDERS
Every day for 21 days you will unlock new learnings, guidance, inspiration and motivation to keep going.
GET SUPPORT
AND MOTIVATION
Join our WhatsApp Group and share your experience, ask questions and get answers from likeminded people!
TRACK RESULTS & CELEBRATE YOUR PROGRESS
Track your daily progress for 21 days to capture your success and identify the potential for growth.
What do I need to do?
-
Form teams of 3-5 people
-
Choose a challenge
-
Sign-up
-
Follow the 21 Day Action Plan
-
Practice together with your group members minimum 3x a week
I don't have a team?
Click here and find a team!
Join over 700+ people who have successfully gained results from our 21 Day Challenge
Got Questions?
-
How to Register?Click here: bit.ly/21DayRegister Please make sure you register before the 15th of March 2021
-
How many people in each group?3-5 people per group, please make sure all group members fulfill all the prerequisites for your chosen challenge level
-
What are the benefits of doing this 21 Day Challenge?Create a new positive habit for life Consistent Natural Walking practice Choices of fun and interesting programs Support from group practices Support from Natural Walking HO (Free sessions with Instructors and Founder) Positive activity during lockdown/quarantine for the whole family
-
What are the benefits of practicing Natural Walking consistently over 21 days?Commonly reported benefits include: - Positive mood changes - Stronger and freer - Feeling more connected to the body - Increased height - Better posture - Improved sleep quality - Improvement in general health (cholesterol level/fat level etc) Benefits for each person may vary depending on each person's personal condition and quality of practice.
-
Which challenge level should I choose?There are 3 challenges available (Beginners, Intermediate and Complete Wellness). Form a group and check out the prerequisites and time commitment needed to determine which one suits everyone best.
-
How many practices am I supposed to do each day?The challenges have been designed to give you the most comprehensive workout according to the level you choose. Follow the program as much as you can.
-
Must I follow the practices in a particular order?The challenges have been designed in a way to help you progress, follow the program for best results. You can however break up each session but ensure that each session is at least 30 minutes.
-
I've misplaced some of the recordings listed on the challenge/ my internet is too slow to stream the audio link, what should I do?"Request recordings to: 21day@natural-walking.com or WhatsApp: +61431565592 by sending in a copy of your certificate. You will receive a download link upon approval.
-
If my feet hurt during a certain key, should I continue to the next key?"Hurting is a sign of uneven pressure or that your muscles are not being used properly and the weight is pressing on your bones and joints. Ensure your basic keys are proper and you may also take the chance to get support/evaluation from our qualified instructors at our walking center.
-
I’m only interested in walking challenges, do I need to do the links connected to Youtube? (meditation, heart practice/breathing practice)"Natural Walking and Open Heart Meditation are two separate practices that go hand in hand. However you may choose to do whatever you like.
-
What if I missed a recording / missed a day of practice?It’s ok. We understand that life sometimes gets in the way, just continue to the next day as per normal. The key is consistency and have fun!
-
What should I do after I finish the program?Review and reflect on your progress and be grateful for the changes that have happened.
-
Should I be making any other lifestyle changes during this 21 Day Challenge?This is up to you, but we believe that eating a healthier diet, having a good amount of rest and being grateful to True Source will give you a more comprehensive overall positive effect.
DISCLAIMER: Challenge benefits reflect the real-life experiences of individuals who have finished this 21-day challenge. However, individual results may vary and we do not guarantee you will experience the same benefits and results as others. Information on this site is for educational and informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.